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What is Clean Beauty and Why Does it Matter?

What clean beauty is, isn't and a list of my personal favorites in clean beauty!

Self-care Gift Guide

We all love to support small businesses as much as possible!! In this gift guide I have rounded up some of my FAVORITE women-owned small...

Balancing Good & Bad Stress

I think we can all agree that our days are filled with stress, endless to-do lists and not enough hours in the day to complete it all!...

What exactly is your phone doing to your Neck?

Now, I know our phones aren’t the only culprit causing our neck pain, but it is definitely common and something we can ALL relate to!...

What to know before you go!

Never had a massage? Are you hesitant because it’s uncharted territory? I know you have so many questions! Lets answer them.

Parents! You're too hard on yourself.

Intentional Parenting We as parents are way too hard on ourselves! We tend to focus more on what we are doing wrong than what we are...

Make The Most Out Of Your Massage Experience

Set a Goal Before EVERY massage, identify what you want to get out of your session. Are you looking for relaxation, relief from...